How we and our body reacts and feels when we are under pressure or feel threatened. We experience stress when we are in a situation that you don't feel you can manage or control as you would normally.
Are you feeling irritable or uneasy, worried or fearful, with sensations or thoughts that can be mild, troubling or severe?
Are you feeling unhappy or hopeless, suffer low self-esteem and finding no pleasure in things you usually do enjoy? Do you isolate yourself due to stressful events, personality issues, family issues, or giving birth, etc?
Do you have trouble controlling your emotions and how you act on those feelings?
Do you struggle with your mental health, thoughts, feelings, symptoms, fluctuations and behaviours dealing with life situations and events?
Contact us for further information if you are tired, low in energy and self-esteem or do you feel self isolated? Has your 'Get up and go', got up and went?
Contact us for further information if you are finding it hard to reduce or abstain from alcohol, drug, vape, technology or social media.
Whether for personal or professional purposes, looking after your psychological and physical health is vitally important. Contact us for a Mental Health and Wellbeing MOT, your annual check up with CLARITY.
